Nuts and seeds may not look as good as almonds, walnuts or pecans, but they’re all loaded with protein, fibre and nutrients.

And if you’re looking for the ultimate nut butter, you’ve come to the right place.

Here are 10 nuts that are sure to give your nut butter the health boost it deserves.


Wild Berries Wild berries are a superfood, rich in vitamins, minerals and antioxidants.

Wild berries contain around 4 grams of protein per 100 grams, which is the equivalent of about two tablespoons of peanut butter.

It’s also a super good source of vitamin C, iron, manganese, zinc, vitamin B12 and potassium.

They’re packed with potassium, magnesium, phosphorus, selenium and manganic acid, so they’re packed for years of healthy health.

They also contain beta carotene, which helps prevent wrinkles and dryness.


Pistachios Pistachio nuts are high in protein and are packed with vitamins and minerals.

The seeds of pistachios are high-protein, containing around 8 grams of fat per 100g.

It also has around 6 grams of fibre, which makes it great for a balanced diet.

It contains vitamin C and vitamin A, so it’s rich in protein.


Cabbage Cabbage has a lot going for it.

It has high levels of omega-3 fatty acids, which are good for your heart, brain and brain function.

It is also rich in vitamin B6, vitamin C (from its skin), magnesium and vitamin D. It can also be fortified with vitamin A. 4.

Carrots Carrots are high on vitamins and have a low-calorie content.

They contain around 5 grams of omega three per 100gram, which means you can get up to four servings per day.

They are also high in fibre, with around 2.5 grams per 100 gram, which can help with muscle growth.


Sweet Peas There are a lot of different kinds of sweet peas out there, but the one I use the most is the sweet potato.

It comes from a variety of wild plants and is an ideal source of vitamins, protein and fibre.

They can also contain vitamin C from their skins.


Turnips Turnips are an easy way to get protein and a healthy dose of fibre into your diet.

Turnip greens contain around 8.5g of protein and up to 4 grams each of fiber, potassium, mananese and vitamin B1.

They’ve also been shown to be rich in omega-6, omega-5 and omega-4 fatty acids.


Onions Onions are a great source of fibre and vitamins.

They have a high protein content, which has around 8 calories per 100 millilitres.

They do contain vitamins C, E, K, N and selenite, which help with digestion.


Parsnips Parsnip greens are another good source for fibre and antioxidants, but you can also get a lot more fibre in the peel.

They come from a wide variety of plants, including a variety called the Asian variety.

They offer a good source to the omega-2 fatty acid docosahexaenoic acid (DHA) which is important for heart health.


Garlic Garlic is a great plant source of nutrients.

It helps with digestion, metabolism and skin health.

It does contain a lot (around 1.5 gram per 100ml), so it is also a good way to boost your vitamin D levels.


Tomatoes Tomatoes have lots of different nutrients, so you can choose a variety that is high in antioxidants, vitamins, fibre, vitamins B12, calcium, potassium and phosphorus.

Tomato skin is rich in iron, magnesium and calcium, so if you want to get a healthy boost in your diet, then this is your plant to use.