Betel nut is a nut that is high in protein, and it is a great source of protein for vegetarians.

It is also high in iron and omega-3 fatty acids, and has been shown to help prevent heart disease, diabetes, and cancer.

However, the best bet for vegans is to eat a diet rich in fruits and vegetables.

To get the best nut from a betel nut guy, you will need to find a nut with a good protein and high fiber content.

For a nut to be good, it must contain at least 20 percent of the essential amino acids, so if you’re looking for a betels protein source, then the best thing to do is to look for one with a high fiber, protein, iron, and omega 3 content.

The other way to get a betEL nut is to use an egg white that is a high protein, high fiber source.

If you are looking for protein and fiber, then you need a nut source that is low in cholesterol, high in fiber, and low in fat.

If that is your goal, then a nut from an egg should be a good bet.

But, if you are not sure, then look for a nut rich in omega 3s, such as walnuts, pecans, or hazelnuts.

If all else fails, you can try using a seed or a fruit such as strawberries, apricots, or mangoes.

You can also add in a little nut oil to the nut and watch the result.