Nutritional values are not the only things that can affect our health, says nutritionist.

She also highlights the importance of eating healthy food, keeping a healthy lifestyle and exercising regularly.

Read more Health benefits of a healthy dietA healthy diet has several health benefits.

The more nutrients your diet has, the better it is at supporting your body.

For instance, eating a diet rich in fiber and vegetables can reduce the risk of type 2 diabetes, and reduce the risks of heart disease and cancer.

The same goes for eating more fruits and vegetables and less meat.

A healthy diet also supports the immune system and reduces the risk for developing heart disease.

So if you eat a healthy food and exercise regularly, you will be more likely to develop a healthy heart.