Nutritional values are not the only things that can affect our health, says nutritionist.
She also highlights the importance of eating healthy food, keeping a healthy lifestyle and exercising regularly.
Read more Health benefits of a healthy dietA healthy diet has several health benefits.
The more nutrients your diet has, the better it is at supporting your body.
For instance, eating a diet rich in fiber and vegetables can reduce the risk of type 2 diabetes, and reduce the risks of heart disease and cancer.
The same goes for eating more fruits and vegetables and less meat.
A healthy diet also supports the immune system and reduces the risk for developing heart disease.
So if you eat a healthy food and exercise regularly, you will be more likely to develop a healthy heart.